in order to bulk up to 50 lbs in a short time.so ive planned for some strategy.ok i just made it up.no strategy.just follow the basic rule.eat and eat and eat!
so ive plan my meal. 6 times a day weighing up to 4000-5000 calories over the day.
meal 1
breakfast
meal 2
snack
meal 3
lunch
meal 4
PWO shake
meal 5
dinner
meal 6
supper
so thats the plan. and as u can see its just a plan.plan is wasted if u cant follow according to the plan.so thats my im making a plan, although i'll look stupid without a plan nor my goal achieved.LOL
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